My approach in psychotherapy is based on your needs and situation and is customized to best suit you. We can discuss what may be most effective and jointly embark on your personal journey together. I am an eclectic psychotherapist, often combining methods as necessary.
I am trained in:
Cognitive Behaviour Therapy
Dialectical Behaviour Therapy
Motivational Interviewing
Solution Focused Techniques
Mindfulness Based Stress Reduction
Narrative Therapy
Sex Therapy Informed
I offer a no cost initial 20 minute phone consultation to determine if we are a good fit. This call is a chance for me to get to know you and what your needs are, and also for you to get a sense of who I am and whether you would feel comfortable working with me.
Book a consultation: oakrootstherapy@gmail.com